Shredz 30 day challenge

                Shredz 30 Day Challenge!

.......well, that was a long tomorrow!
Sorry team, got a little caught up with life and the shit it throws at you..but lets move on!

Ok so the diet has shifted from eating like a pregnant woman with twins to a pregnant woman....that's it really.
carbs are cut by around 50-100g pending on what meal i'm at that time of day!
but i can tell you one thing, it's nice to finish a workout and not have to eat 610g of potato!!
Cause that my fit friends...FUKN SUCKED!!!
in saying that i have gained 3kg of mixed muscle and fat...more so fat due to the high amount of carb i was eating in week 1 so my weight is now at around 80-81kg ( fluctuating )
week 2 most meals are at around 175g or protein and 305g of carbs 100g of broccoli and 35g of fats!

Workouts are pretty much the same, 5-10 sets with 16-20 reps pending on what i'm training that day! upper body tends to be around the 3-5 sets with 16-18 reps but the legs.....god dam leg day, this bitch of a day tends to be where i almost throw up..and no i'm not kidding! some exercise will be 8-8 but heavy, next will be like 6-20....its crap guys...really, really.......really crap! but ay the shits working so lets keep going!

if your wondering cardio is pretty much every 2nd to 3rd day...now due to the fact i hate running, I use battle ropes ( check out my insta for the video @jayjandoanderson )  for my cardio, it uses all muscle groups to work while smashing the core strength ( pending on what your doing of course!

But look all in all its going well! hardest part is still the food 100%
but as we all know, you gotta eat to grow!
/@jayjandoanderson
until next time stay lean, stay strong and stay shredded!! #shredzarmy 

PS sorry about the shit spelling with my blogs...clearly not my strongest point....but we can discuss that another time lol.

Thanks for reading!