Shredz 30 Day Challenge!
Even as a personal trainer we do get " bored " from working out every now and again, so we always want to look up the knew " best thing " or even what's the "hot trend" e.g your Crossfit, F45 training and your Les Mill classes ( all great types of training i might add ) so i want on my daily scroll on Instagram and what kept coming up was a company/brand Shredz, as i dug deeper into the brand itself i found myself more and more intrigued with the fitness life style they port-raid!
Promoted healthy living, working hard, staying focused but most of all...staying humble...i loved it!
so i signed up to what they called a 30 day challenge!
Now what you would think of when you hear the word challenge is...weight lose, wel l most people would, i saw on their instagram photos of people who had done the challenge and looked great, looking healthy and "toned" and proud of what results they have accomplished....as they should be!
but me, my challenge isn't weight lose..NO, mine is GAIN!!!!
now i'm 29 years old, i weigh 77kg and i'm 5'9ft so i was interested to see what they would come up with.
Jumped on the website and shot them an inbox explaining my situation.
Now the guy i spoke to Jason was ready to help me out with a drop of a hat ( thinking he gets paid by how many people he signs up ) but that's me thinking from a sales background. i told him my goal which is to step back on stage at a lean 83-85kg in a few months. Jason put a package together for me which contained Protein powder ( Whey protein isolate) Testosterone booster, Fat Burner, Creatine Tabs and BCAA ( Branched chain amino acids) along with containers for my meals, scales to weigh my food and a duffel bag..well to carry my gym stuff.
Then the next part of the package and i did not see this coming!
A meal plan..:0 ok your wondering why im shocked, most companies would give you a guide on what to take, this thing had how many meals i should have, what kind of meals they should be, meaning rice, chicken , beef blah blah blah but also the gram amount for each meal for the full 4-5 weeks! now thats pretty dam good. granted they would have most of this all on file ready to go, but you dont expect it this in depth!
Next the program...now this thing was nuts! what exercise i should do, how many sets and reps along with the cardio they wanted me to do on that days workout and ab routine which was awesome as they had 4 different types to do on 4 different day's.
meaning you had 4 for a tighter waist, 4 for definition and so on.
each week changes with the sets and reps and even the excise change so you don't get bored which is nice!
week 1 looks like a heavy growing faze! heavy ass lifting days followed by HITT sessions! but every 2nd day we start of with an ab routine!
Food - ok i get you need to " eat to grow " but fuk me i have never eaten so much in my life!
a rough guide as to what i'm eating would be 360g eggs in the AM with 85g of oats. then i train, after its shake time with 600g of potato, pretty much every meal after that is 175-300g of protein 300-375g of carb, 100g of broccoli and around 30-40g of fats ( good fats )
day one and i already feel heavy AF ( as fuk ) each meal is hard to eat at the time but within an hour i'm hungry again...and i hate it hahaha but ahhh well the things we do!
So today's session was abs and legs followed by a HITT session the stretching!
tomorrows sesh is upper body, abs with s steady 20min walk!
oh and that package that i spoke about....cost $160Aus, now that my friends is cheap AF! all those meal plans, training program, the ebooks..oh yeah you get Ebooks, then training bag scales and containers for your food and weekly check ins with Jason ( well so he said ) its a pretty good deal guys!
follow my Instagram account @jayjandoanderson for progress pics and updates!
also follow my athletes page on face book - Jay Ando Athlete for food and training videos!
until tomorrow, stay motivated!
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